Exercise With Chronic Illness

Exercise With Chronic Illness

Do you have a chronic illness and think exercise is a waste of what little energy you have left? Or, do you try to exercise, but end up exhausted and in pain for several days afterward? Without a doubt, exercise is a difficult endeavor for those with chronic illness. However, neglecting exercise may worsen your condition, decrease your ability to function, and lead to other chronic diseases. On the other hand, trying to do too much, too soon will likely make you crash. That’s not good, either. If you want to live the best life possible, you have to find the right balance of movement and rest.

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Mushroom, Onion, And Sausage Scramble Recipe

This recipe is one of my favorite meals. It’s quick, easy, and tasty any time of the day. I use a natural sausage without any additives from my local grocery store. It’s important to use the best quality meat you can afford.

Mushroom, Onion, And Sausage Scramble Recipe

Here’s a recipe card for you. Enjoy!

Mushroom, Onion, And Sausage Scramble Recipe
Mushroom, Onion, and Sausage Scramble
Mushroom, Onion, And Sausage Scramble Recipe
Serves 1
A quick and easy meal that's tasty any time of the day.
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Prep Time
1 min
Cook Time
5 min
Total Time
6 min
Prep Time
1 min
Cook Time
5 min
Total Time
6 min
Ingredients
  1. palm-sized hunk of pork breakfast sausage
  2. 1 cup mushrooms
  3. 1 onion
  4. 1 tbsp butter
Instructions
  1. Heat butter in a skillet on medium heat.
  2. Add sausage to skillet. While the sausage is cooking, chop it with the spatula until it's crumbled. Cook until brown.
  3. Add onions and mushrooms and cook until soft.
Notes
  1. Variations: Use different meats in place of sausage, such as bacon. For a less spicy version, substitute ground beef, chicken, or turkey and use your own spice blend.
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The Deception and Dangers of High Fructose Corn Syrup Infographic

A raging debate we have seen enacted out in television ads and other media outlets is whether or not high fructose corn syrup, or HFCS, is actually bad for us or not. While we’ve heard the opinions for either side, do we really know the facts? Here are some details that can help you to make up your mind about HFCS.

The Deception and Dangers of High Fructose Corn Syrup Infographic
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Identifying Diet Modifications For Chronic Illness

Many people have experienced dramatic improvements in their chronic illness from changing their diet. The reason is simple. If you don’t feed your body the micronutrients your cells need to produce energy, you are starving your cells. Starving cells cannot function properly, which manifests as fatigue, brain fog, pain, and a host of diseases. With chronic illness, it’s important to eat plenty of vegetables and to identify hidden food intolerances that may be aggravating your illness.   READ MORE ON LIVKEN.COM…

Identifying Diet Modifications For Chronic Illness